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The Excellence Project: Ep. 6 - The "Sick-Care" System By Carmen Vișan
The Excellence Project: Ep. 5 - Self Discipline Part 2 By Carmen Vișan
The Excellence Project: Ep. 4 - Self Discipline Part 1 By Carmen Vișan
The Excellence Project: Ep. 3 - Thought Experiment 2 By Carmen Vișan
The Excellence Project: Ep. 2 - Thought Experiment 1 By Carmen Vișan
The Excellence Project: Ep.1 - What is Psychology? By Carmen Vișan

Psychotherapy

Book resource

Performance
Psychology

Book resource

  • Saving Normal – Allen Frances

  • The Dance of Anger – Harriet Lerner

  • Stalking the Soul – Marie-France Hirigoyen

  • The Boy Who Was Raised As a Dog – Perry & Szalavitz

  • The Body Keeps the Score – Bessel van der Kolk

  • Waking the Tiger - Peter Levine

  • Our Thoughts Determine Our Lives – Elder Thaddeus

  • The Drama of the Gifted Child – Alice Miller

  • Solitude: A Return to the Self – Anthony Storr

  • Hold On to Your Child: Why Parents Need to Matter More Than Peers - Neufeld & Mate 

  • The Wonder of Boys – Michael Gurian

  • Brainstorm: The Power and Purpose of the Teenage Brain – Daniel Siegel

  • Adaptation to Life – George Vaillant

  • Tear Soup: A Recipe for Healing After Loss – Pat Schwiebert

  • Bringing Up Bebe: One American Mother Discovers the Wisdom of French Parenting - Pamela Druckerman

  • The Organized Mind: Thinking Straight in the Age of Information Overload – Daniel Levitin

  • Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

  • Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values – Robert Pirsig

  • Tools of Titans - Tim Ferriss

  • The Gift - Hafiz, translated by Daniel Ladinsky

  • A World Without Email: Reimagining Work In an Age of Communication Overload - Cal Newport

  • Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To - Sian Beilock

  • The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin

Technology and Screentime

EMDR / Trauma

Stress, Mind,
and Body

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